Stop Snoring Solutions

Question by chowika: Sleeping but not feeling rested. Any remedies? no pills?
My husband is not getting any rest (so he says) when he sleeps. I know he sleeps because I can hear him snoring. LOL..but I also know he does tend to have restless nights, (turns sides alot.). and he says he didn’t sleep at all. He is an athletic man, does exercise about 3-4 times a week after work and eats healthy. I would like to help him, he does not like taking pills at all so any herbs or creams. Any suggestions? Thanks

Best answer:

Answer by Chris
Home Remedy For Snoring :

1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.

2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.

3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.

4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.

5 . Avoid having heavy meals or foods that are too spicy or oily in dinner. They tend to aggravate the problem of snoring.

6 . Exercise regularly. It has been observed that people who are fit and healthy snore less in their sleep.